Thursday, October 23, 2008

Loving Our REAL MEN in honor of Domestic Violence Month OCTOBER

I am sending out kisses, Love, honor and respect to all the REAL MEN who love, honor and respect women and don't hurt us. Sisters, do something special for your man this month. And if you are experiencing Domestic Violence, contact me at so I can see about getting you help.

Love you! xoxoxoxo

Additionally, in recognition of Domestic Violence month, all the ladies are invited this Saturday, October 25th, to Physniques Holistic Weight Loss and Body Tone. In recognition of Domestic Violence Awareness Month (October), we are adding a special component to our regular physical fitness class, which will include self defense techniques for women.

Click on the pink logo to sign up for

352 7th Ave. (30th St.)
Studio D, 16th Floor
New York, NY 10001
Phone: (646) 271-0619

Experience Physniques – the ultimate holistic weight loss, body tone, detox and energy boosting system for women.

What is Physniques?

Physniques is an effervescent, fun weight control and wellness system inspired by Japanese Goju-Ryu and Northern Shaolin kung-fu, to enable women to reach their weight and fitness goals while honing the power within.

Every woman possesses her own unique metabolism, based on her body composition, which is determined by many factors including age, lifestyle, emotional state, genetics, and much more. The process by which Physniques weight control and wellness system was designed is based on that premise. An effective weight loss and fitness program cannot be generalized if maximum results are the goal. Physniques is a comprehensive health and fitness system that includes a series of exercises, power moves and nutrition guides based on the uniquity of each individual woman. Hence, Physniques.

Physniques is helpful for women suffering with health challenges such as diabetes, obesity and depression as well as energizing the woman on the move who just wants to get or stay in shape and have fun doing it.

Physniques will help you work towards your goal in a fun and realistic way while you

• Lose stomach fat
• Tone and firm up your body
• Clear up cellulite
• Increase your energy
• Finally get the look you want when you try on new clothes

Maintain the routine and start seeing results in two weeks.

In today’s fast-paced world, the ease with which you can get the proper amount of fruits and veggies into your system makes juicing a healthy lifestyle option.

You will discover how to juice your way to enhanced health and hi levels of true energy, as opposed to fake energy products riddled with excessive doses of caffeine that boost your energy for a short time only to crash you down to a halt.

So if you feel like you’re on your own when you go to the gym, Physniques is here to give you the attention and guidance you need to reach your fitness goals.

Find out how Dr. Hyman can work one-on-one with you to map out your plan of action that is going to help you get to the weight and energy level that for too long has been just a dream.

So, if you are ready to experience fun and excitement and a whole new, happier you, come to Physniques. *

Space is limited. Classroom capacity – 25 students per class.

Remember -- When you look good, you feel good and the world is yours!

Click on the pink logo to sign up for

Centrally located in midtown Manhattan on 7th Avenue near Penn Station, Physniques’ studio is conveniently poised within walking distance of public transportation and parking.

No binding memberships, contracts or annual fees. Cost is $10 per 1½ hour class. Pay online or in cash before class.

Class Schedule for Saturday, October 25th


10:00 – 11:30

12:00 – 1:30


2:00 – 3:30

4:00 – 5:30

Dress comfortably and be ready to learn and have fun.

*See your doctor before starting any new physical fitness program.


Physniques is located at 352 Seventh Avenue between 29th and 30th Streets


B, D, F, Q, V, W trains to the 34th St. station
N, R trains to the 28th St. station
A, C, E trains to the 34th St. station


LINCOLN TUNNEL: Follow signs to 34th St., make a left turn onto 34th St., proceed to 7th Ave. (2 blocks) make a right, go four blocks to 30th St. (for a parking garage make a right on 29th St.)

MIDTOWN TUNNEL: Follow signs to 35th St., make a right turn onto 35th St., proceed to 7th Ave. (7 blocks) make a left and go four blocks to 30th St. (for a parking garage make a right on 29th St.)

Click on the pink logo to sign up for